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Health apps serve two kinds of functions.
It helps in recording or collecting health associated information where certain apps help in sharing data with the health care provider.
It offers access to health details like nutrition information on specific healthy diets, foods and daily workout routines.
It is clear that digital tools help in paying attention to how much exercise or activity we do every day and what we eat for a healthy lifestyle. It is not a wrong move. If you keep using health apps regularly, you can see a lot of change in your lifestyle.
Certain health apps do not work well or present outlandish claims. So, it is important to have genuine expectations. Certain apps claim to measure blood pressure and pulse by just using the touch screen, microphone or camera of the device. It is not a proven method, and you cannot expect accurate results when measuring this way.
Helpful apps for men
Blood pressure: There are several apps developed for people having high blood pressure. The apps help in recording the pressure either by attaching the digital blood pressure handcuff to the phone or entering the measurements manually. Certain apps add information according to your lifestyle changes which help in controlling blood pressure.